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What is Gate Pose?

Flexibility and Range of Motion: Gate Pose is a hip opener as it helps the lateral extension of the hip flexor.

Gate Pose also strengthens your side body, including the obliques as well as the intercostal muscles. It also stretches large back muscles, including the latissimus dorsi, and the muscles alongside your spine. It also strengthens the ankles and feet. #goodbibesonly #feelgood #Healing #Yoga #yinyoga #reiki #reflexology #holistic

Balancing Butterfly Pose (Malasana)

Balancing butterfly pose is a variation of malasana, or garland pose. As your personal Yoga teachers we will have you balance on the toes with the hands in prayer. The pose stretches the feet and develops both strength and balance.

Find the much-needed solace, unconditional peace, and health-giving rest in the seated yoga pose of Baddha Konasana (Butterfly Pose).
Explore the power of Muladhara chakra, connect with the mother earth, give a lovely opening to the hips, and feel safe as you sink into a bound angle pose. Become Flexible with Your Body, Business and in all aspects of Life. #goodvibesonly #balance #yoga #yinyoga #flexibility #strength #feelgood

We understand that wrinkles make you look older than you feel.

This Mother Day treat yourself to Clearlift Laser Facial skin treatment to reduce fine lines, blemishes, scarring, deep pores, the list goes on. Completely non-abrasive as well.
It’s a great treatment combined with a Microdermabrasion. Doesn’t leave your skin red either!

This coming month of May we are offering 2 Fountain of youth facials for only $175 compared to $225 Regular. #facials #clearlift #goodvibesonly #selfcare #feelgood

Prioritize exercise as a leader by
Scheduling it today with Good Vibes Studio

Block dedicated time for workouts in your daily schedule.

Morning Routine: Incorporate exercise into your morning routine for consistency.

Lunch Break Workouts: Utilize lunch breaks for a quick workout session #feelgoodfriday #gethealthy #goodvibesonly #yoga #yinyoga #healthy #flexibility

Renew The Power Of Your Crystals

Crystals have special energies that can help change and convert other energies. However they need to be cleansed on a regular basis, particularly if they have helped you throughout a time of transition or have come into contact with negative energy from other people.

There are different ways to clean crystals, so it’s important to choose the right ones for your particular type of crystal.

Here is a mini guide to help you get the most out of your crystal.

To maintain the vitality of your crystals, regular cleansing rituals are essential. Consider these effective methods to cleanse your crystals and revitalize their energies.

1. Moon glow: Allow the light of the moon to shine upon your crystals & charge them

2. Water: Immerse your crystals in cleansing water

3. Smudging: Utilise the sacred smoke of sage or other cleansing herbs to purify your crystals. Ignite a sage stick and pass your crystals through the aromatic smoke, setting the intention to release any unwanted energies. Good Vibes Studio also carries sage smudge stick bundles here.

4. Continual cleansing with other stones: Pair your crystals with other cleansing crystals such as Carnelian and Selenite to amplify the cleansing process.

5. Salt: Nest them in a bed of salt to cleanse away stagnant energies.

6. Father sun’s kiss: Leave your crystals in the sun to be cleansed & refreshed

#Holistichealing #Chakra #Reiki #CrystalFacials #Crystals

If your main concern is maintaining your independence as you age, regular workouts can help. If you have chronic conditions such as diabetes and heart disease, staying active can be good medicine. Exercise can make you enjoy your life more enjoyable. Join us in our morning class Chair exercises may help improve a person’s quality of life, flexibility, and mobility. Call us at 416 453-0873 to book your spot or use our online link in our Bio #chairyoga #chairexercise #restorativeyoga #yinandyang #goodvibesonly

Yoga offers physical and mental health benefits for people of all ages. If you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially speed up your healing.

Researchers have discovered that the regular practice of yoga may produce many health benefits, including increased cardiovascular fitness, improved muscular strength and normalisation of blood pressure.

Breath awareness Pranayama

Pranayama techniques in yoga involve conscious control of breath.

Deep and intentional breathing calms the nervous system, reducing stress and promoting mental clarity, which is essential for sustained focus.
#feelgood #yogainspiration #yinyang #familytime #breath #holistic #goodvibesonly #selfcare #reiki #reflexology